This month’s Heart to Heart interview features Dr. Rollin McCraty, Director of Research at the Institute of HeartMath. In our conversation, we discuss the heart’s electromagnetic field and the effects of stress vs. coherence on the body, mind and spirit. Dr. McCraty describes the scientific evidence for the heart’s intelligence and offers simple techniques to combat [...]
How to Handle Holiday Stress
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Here we are at the beginning of the holiday season, when tensions run high and emotions we’d rather not deal with sometimes creep in. Maybe the holidays remind you of someone you lost and you can’t quite “get into” the festivities Maybe you’re seriously sun-deprived and could use an energetic boost beyond Vitamin D supplements [...]