This month’s Heart to Heart interview features Dr. Rollin McCraty, Director of Research at the Institute of HeartMath. In our conversation, we discuss the heart’s electromagnetic field and the effects of stress vs. coherence on the body, mind and spirit. Dr. McCraty describes the scientific evidence for the heart’s intelligence and offers simple techniques to combat [...]
The Power of the Heart
Last week, my fiancé Sean Stephenson and I joined Kevin Hall on his “Aspire” coaching call. I wanted to pass on all the content we shared, so I’ve included the audio below. Kevin is the author of Aspire: Discovering Your Purpose Through the Power of Words and is an all-around fantastic guy. I had the [...]
Restart Your Heart Preview
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Restart Your Heart will officially launch in mid-December, but here’s a preview of what’s coming up… I recently sat down with Sean Stephenson to talk about my vision for this work. Click on the player below to listen to the interview: Check it out and you’ll learn how to Restart Your Heart following a breakup [...]
Speak from that place in your heart…
Henri Nouwen slays me… “Speak from that place in your heart where you are most yourself. Speak directly, simply, lovingly, gently and without any apologies. Tell us what you see and want us to see; tell us what you hear and want us to hear….Trust your own heart. The words will come. There is nothing [...]