How to Live an Authentic Life

“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you.  It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.”

This is from Cheryl Richardson’s The Art of Extreme Self-Care.  I posted it on my Facebook wall recently and it hit home with many of my friends.

For me, this topic is all too relevant as my fiancé and I are getting ready to move to the other side of the country (his family would rather he didn’t) and we’re beginning to plan our wedding (my family would rather we include them in the decision making process).  In the midst of hurt feelings and misunderstandings, we have one goal — to remain true to what we believe to be best for the two of us.

This isn’t about getting angry, being rude or not listening to people who disagree with you; it’s about setting clear boundaries around the way you do your life.  It is up to you, and no one else, to determine this.

In the Heart to Heart I had with Jess Todtfeld (which will be posted tomorrow), he stressed the importance of doing what makes YOU happy.  People will have opinions no matter what you do, so you may as well focus on doing what you want.

How do you know what’s best for you?  Next time you’re in situation where you want to do one thing, and others are telling you to do the other thing, check in with your heart.  The heart, unattached to the ego mind that so often overwhelms our thinking, will always guide you.  You just need to listen in for its softer, subtle voice.  You also need to muster the courage to release the need for approval.  As Cheryl says, this is how you will reflect YOU throughout your life, and there is nothing more beautiful than pure authenticity radiating from your heart.

So go ahead…  Speak your truth, live from the heart and give others the freedom to do the same.

Thank You!

Thank you so much for subscribing to my blog, Kniss Ink, at mindiekniss.com.  I’m in the process of moving most of the content over to restartyourheart.com where you’ll find my videos and posts on coaching, consciousness, mindfulness, and of course the heart!

I hope you’ll stay connected!  If you’d like to subscribe to Restart Your Heart, you’ll get notifications of new blog posts, plus free access to my Heart to Heart interview series, which is a monthly interview with experts on love and inspired living.  It’s my gift to you for signing up!  Subscribe HERE.

Thanks again for being a subscriber all these months.  Let’s stay in touch!

Heart to Heart with Kute Blackson

Kute BlacksonOn paper, Kute Blackson is an international speaker, a coach, and an entrepreneur.  In reality, he’s one of the most inspiring and dedicated people I’ve met.  Talk about living life to the fullest — Kute meets life head on with enthusiasm and teaches his clients to do the same.  See the video below for a great introduction to his thoughts and teaching.

In this high energy interview, Kute and I chat about:

  • How he mustered the courage to leave his father’s ministry, which he had been groomed to take over his whole life
  • How he brings his clients on international adventures that begin with the question, “Are you willing to die?”
  • Plus, his personal journey through heartbreak and pain.

Here's Kute with Wayan from Elizabeth Gilbert's Eat Pray Love

From his CD… “Yes, the ozone layer is important, but what about the hole in our hearts.  We have great ideas about world peace, and yet what about the war that wages within  ourselves…  I dare you to love fully, without reservation and withholding, in your own unique way.  No helmets, no seat belts, no insurance policy, no money back guarantee, just straight up, good ‘new fashion loving.’  Not just those you like but also those that most challenge you.”

You can learn more about Kute at his website, KuteBlackson.com.  With this month’s Heart to Heart interview, you’ll also get a free song from Kute’s album Love.Now.

This interview is now available in the Archives.

Enjoy Kute’s official video for “Miracle”:

Issue 8: Kute Blackson ~ Love Now

Kute with "Ketut" from Elizabeth Gilbert's Eat Pray Love in Bali

Hello my friends,

Let me introduce you to Kute Blackson.  This guy is pure positivity and a powerful force for conscious change.  His “no excuses” style is not only inspiring, but ENERGIZING.  Enjoy this month’s Heart to Heart and let me know what you think by leaving a comment at the end of this post.

As a free gift to you, Kute has offered a song from his Love.Now album — check it out below!

What’s coming up here at Restart Your Heart?  We’re off to Sedona for a weekend of heart-opening, soul-connecting awesomeness.  Discover the “heart keys” to unlock your heart for more extraordinary relationships and overall wellness.  Join me this November 11-13th!  See HeartPath for details.

Dare to love,

Mindie Kniss

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Featured Heart to Heart Interview:

Kute Blackson (55:31)

Kute Blackson in Bali

Click here to listen: 



For more on Kute’s adventures and to learn how you can get involved, visit his website, BoundlessBlissBali.com.  Mention that you heard him here on Restart Your Heart!

Here’s your free gift!  “Love Now” by Kute Blackson: 


Like what you hear? Kute’s album Love.Now is available on iTunes or LoveNowMusic.com.

Up Next…

Don’t miss out on next month’s Heart to Heart interview with professional dancer and choreographer Patty Contenta.  Patty is founder and author of Sensuality Secrets — This will be a hot interview not to be missed!  Subscribe Here!
___________________________________________________
FacebookFind Restart Your Heart on Facebook! Post a comment on the wall and tell me know who you’d like to hear from in future Heart to Heart interviews.

Restart Your Heart…

Because Love is Worth the Risk

Top 10 Reasons to Register for HeartPath in Sedona TODAY

1. HeartPath was made for YOU
You’re single and want to make your next relationship the best yet, OR you’re in a relationship and want to take it to the next level. In most areas of your life, you’ve got it together – you’re healthy and successful, but somehow that relationship piece doesn’t ever seem to match up. At HeartPath, you’ll discover the “heart-keys” to unlocking extraordinary relationships.

2. This is NOT your Typical Seminar
There’s no hiding in the back, pretending to take notes… You’re coming to Sedona to face the walls you’ve built up around your heart and learn how those walls have impacted every relationship in your life. You’ll hike through Sedona’s grandeur, meditate on a vortex, and leave HeartPath with a sense of renewal and clear insight.

3. Cure Your Heart Dis-ease
You’ve heard the statistics… Heart disease is the number one killer in the US. If you’re reading this, you likely have suffered from heart dis-ease. Just as the physiological heart disease affects almost every aspect of one’s life, so too does heart dis-ease. At HeartPath, you’ll discover the cure!

4. Make Some Time for Yourself
Take a few days off from your busy schedule to immerse yourself in the crisp desert air, tap into your spirit and connect with a like-minded group. HeartPath provides the perfect balance of fun and relaxation, conversation and introspection.

5. It’s Sedona!!
Have you seen this place? It’s absolutely, breathtakingly gorgeous. We’ll plunge into the beauty and magic of Sedona through hiking and meditating in vortex country.

6. HeartPath is Totally Experiential
Not only will you learn how to live from your heart center, you’ll actually FEEL authentic love and compassion. This is not a seminar to get you fired up and then have you go back to your “regular life.” You’ll have the tools to use in any situation to allow you greater access to your heart’s wisdom, which elevates your compassion, creativity and intuition.

7. Exclusive Small-Group Experience
HeartPath is designed for 20 people MAX so you get focused attention and coaching through the weekend directly from me.

8. Discover the Keys to Unlock your Heart
When you understand the heart-keys you can apply them to ALL relationships in your life: romantic, friendships, business, family… Your relationships create the foundation for so many areas of your life. Why not take them up a notch?

9. Learn How to Listen to Your Heart
Is your heart speaking to you? You’ll learn to listen to the subtle energy of your heart, which is the intuitive wisdom that can guide you in decisions in relationships, business and more!

10. Save Big!
Early bird registration ends August 27th. You save $100 by registering today! You can also bring a partner or friend, and save even more

REGISTER NOW

HeartPath 2011

HeartPath SedonaRegistration for HeartPath is now open.  The experience takes place November 11-13, 2011 in the gorgeous, high energy land of Sedona, Arizona.

Early-bird fee is good through August 27th.  Space is limited to approximately 20 people, so register today!

Details here:  HeartPath 2011

Heart to Heart with Ann Sheybani

Ann Sheybani

Writer Ann Sheybani has learned a few things about love that her mama never taught her.  In her early twenties, she believed that “the next step was to find a man and that a man was going to be [her] plan.”

She met and married an Iranian graduate student, who was ten years her senior, and thought, “Here’s a guy who is going to take me places.”  But, as she recounts, “What I wasn’t paying attention to was that he was a staunch Muslim, that he’d been raised in a little middle eastern village and that his expectation was that he was going to eventually go home with his PhD, marry a virgin from the village and live happily ever after.  There was nothing about an American young woman that fit any of that.”

In this fascinating interview, Ann shares:

  • what it was like living in the Islamic Republic of Iran with her husband and his family
  • her decision to leave and bring her children back to America
  • the subsequent divorce and rebuilding phase of her life
  • how she met and married the ideal mate, her current husband

We also spoke about the forgiveness process and what she learned going through it:  “When you start recognizing the role you play in the drama, it leads to forgiveness.”

Ann holds a Master’s degree in Creative Literature and Writing from Harvard University and a B.S. in Chemistry from the University of Connecticut.  Her work has been published in The Charles River Review and her memoir, A Lost Girl’s Guide to Iran, is nearing completion.  She is also an accomplished mountain climber, marathoner, sailor, scuba diver, and tango dancer.

This interview is now available in the Archives.

Issue 7: Ann Sheybani ~ Giving Voice to Your Truth

Hello friends,

You’re going to love listening to this month’s Heart to Heart with Ann Sheybani.  I certainly enjoyed speaking with her!  We discussed how she, in her early life, decided to make a man her “plan” and how she ended up in way over her head.  Plus, what she’s learned between now and then.  She speaks with the maturity and wisdom of one who has “been there” and who has taken the steps to course-correct and to create an absolutely charming relationship with her perfect partner.

I’d love to hear your thoughts in the Comment section below.

Also, be sure to check out other Restart Your Heart offerings on the Get Started page.

Dare to love,

Mindie

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Featured Heart to Heart Interview:

Ann Sheybani (53:30)

ann sheybaniClick here to listen: 



Visit Ann’s website and blog, AnnSheybani.com, and mention that you heard her here on Restart Your Heart!

Up Next…

Kute BlacksonDon’t miss out on next month’s Heart to Heart interview with life coach, musician and speaker, Kute Blackson of Love.Now… Subscribe Here!
___________________________________________________
FacebookFind Restart Your Heart on Facebook! Post a comment on the wall and tell me know who you’d like to hear from in future Heart to Heart interviews.

Restart Your Heart…

Because Love is Worth the Risk

Win FREE Coaching with Mindie!

BiokleenMy friends at Biokleen and I have teamed up to offer you free coaching sessions.  It’s July–Social Wellness Month–and we want to help you create the happiest, healthiest YOU possible!

Check out the video below for details and CLICK HERE to enter!

A Letter to My Younger Self

MindieI was recently asked by Joy of Mom to contribute a letter to my younger self.  I thought I’d share it with you here as well…

To my younger self,

I’d love to give you some advice from my journey between now and then, although, knowing you, you’ll want to figure it out on your own.  Just keep these things in mind as you travel your path, especially when the going seems slow and wearisome.

First of all, keep going – Things can turn around for you faster than you realize.  Every moment provides the opportunity to do something differently, and you are always in control of your actions.  Even the tiniest step forward is better than no step at all.

Reach out – There are more people than you would imagine who want to support you, help you, buoy you up with love and compassion, if only you’d let them in.  You don’t have to do any of this alone.

Relax – Life itself supports you so you can drop the fears and resistance that hold you back.  It really is easier that way.  Relaxing into the flow of life is about feeling good, so focus on what lights up your spirit.

Honor your form – Love every part of your body.  You are more beautiful than you know.

Listen in – All of those hunches and instincts are your truth, and no one can take that away from you.  Your highest self will never steer you off-course.  Keep writing to uncover what lies just beneath the surface.

The man of your dreams, the career of your dreams, and the lifestyle of your dreams are all on their way.  They seek you as much as you seek them.  Do not settle for anything less than awesome.

Know that there is nothing in this world than can beat you down, unless you allow it.  Choice is one of the most powerful things you have.  Another is love.

Let your love shine – Remember that everyone is enduring their personal battles so meet them with loving-kindness.  Everyone you meet can be your teacher and your student.

Keep dreaming.  I believe in you, kid.

The universe is waiting on you to move, act, become, explore all of your potential, make mistakes and grow.  In the big picture, you cannot get this thing wrong.

Sending love and hugs back through the years,

Mindie

What advice would you give to your younger self?