Issue 15: Heart to Heart with Dave Crenshaw

Dave Crenshaw speakingAllow me to introduce you to my friend Dave Crenshaw.  Dave is a master at teaching people how to become more productive.  In this month’s Heart to Heart, I spoke with him about how the decisions we make around multitasking and productivity affect our relationships.

In this interview, you’ll learn:

  • How we, as a culture, are multitasking on our partners, colleagues and children
  • The three consequences of multitasking
  • Why working “as long as it takes” is actually sloppy productivity
  • How to create a buffer between your work and your personal life
  • How one client transformed his life from chaotic and distracted to calm and connected

Dave Crenshaw

Dave Crenshaw (36:01)

Listen here:


Gifts from Dave:

The Myth of MultitaskingThink you’re good at multitasking?  Try this exercise to realize (like I did) how inefficient it really is:  DaveCrenshaw.com/exercise

Visit HarnessChaos.com to get your free action plan and take the brief assessment that Dave mentioned in the interview.

As always, please add your thoughts in the comment section below.

Bio:

A highly sought-after author, speaker, and business coach, Dave Crenshaw is the master of helping business owners harness chaos and harvest personal freedom.

Dave Crenshaw’s often humorous and entertaining approach always hits right on the head with audiences. His speeches are described as dynamic and life changing. Dave has also appeared in the news worldwide, including TIME magazine, the Washington Post, Forbes, and the BBC.

Dave’s first book, The Myth of Multitasking: How “Doing It All” Gets Nothing Done, is a time manageInvaluablement best seller available in many languages worldwide. His second book, Invaluable: The Secret to Becoming Irreplaceable, is also an organizational behavior bestseller. Dave’s courses on sites such as lynda.com are also among the world’s most widely viewed online training.

Dave is the founder of Invaluable Inc., a coaching and training corporation that has helped transform thousands of businesses around the world.

Dave lives in the shadow of Utah’s Rocky Mountains with his wife and children.

To learn more about Dave, visit his website at DaveCrenshaw.com.

If you enjoyed this interview, check out the Archives for more in the Heart to Heart series.

Issue 14: Heart to Heart with Renee Airya

Renee Airya

Imagine being told you had two weeks left to live.
Now imagine that you’re 23 years old when you hear that.
“Pancreatic cancer…”

What would you do?

Let me introduce you to my friend, Renee Airya.  Renee faced not one, but three life threatening illnesses in her 30-some years on the planet.  In this Heart to Heart interview, she spoke with me about her journey thus far.  She describes her life path in three segments:  her desire for external validation; her process of self-healing; and her focus on service and contribution.

You’ll hear about…

  • the anger that comes with a difficult life journey
  • the healing miracles she experienced
  • how she confronted what she has lost and focuses on what she is creating NOW

Please leave us a comment below and let us hear your thoughts!

For more information on Renee’s work, visit her website at AwakenYourSource.com.

The book I mentioned in the interview is called The Soul of Money by Lynne Twist.  The organization we talked about is Pachamama Alliance.  Visit their website, get to know their story and support their work if you feel so called.

Renee’s Bio:

Renee Airya is a spiritual inspiration and former fashion model, who has healed herself from 3 near death experiences, including massive brain surgery and facial paralysis. As a Professional Intuitive Guide & Coach for leaders and Master Healer for 15 years, Renee transforms others with her signature “Airya Method of Awakening” sessions.  It brings Renee great joy to serve as an “Awaken The Dreamer” facilitator for Pachamama Alliance, founder of “The Energetic Entrepreneur Experience” and author of her soon to be released book, “Sexy Intuition: Turn Yourself On.”

Did you enjoy this?  Visit the Archives to hear more Heart to Heart interviews.

What to Read

If you’re anything like me, your new year’s resolutions usually include some sort of “I will read x-number of books” goal.  Here are a few of my faves that I’d recommend for your 2012 reading list.

I’m a self-professed book addict, so I’d love to know what else are you reading that is rockin’ your world right now!  Leave me a note in the comments section below.

(Click the images if you’d like to order directly from Amazon.)

You Can Heal Your Life is the book I continue to return to, for myself and my clients.  As Louise says, it really is quite simple: most of our challenges in life stem from not loving our Self.  Here, she offers the metaphysical equation for how our emotions affect our health, prosperity and well-being.

Breaking Clean is fiercely good literature.  It’s a series of essays that tells the story of living authentically, sustaining the courage to go against the cultural grain and speaking what is uniquely true for you.  You may not have come from a ranch in Montana, but you will see yourself in Judy’s struggle to break free.  Judy was one of my advisors in grad school and her essays ring true to the strength and faith she maintains.

Ok, so this book doesn’t even come out until April, but I added The Fire Starter Sessions to my list because, having worked with Danielle one on one, I guarantee it will transform your success.

Who, but Ellen Bass, could write such a gorgeous poem entitled “God and the G-Spot”?  Ellen’s poetry takes the mundane in life and highlights its most graceful, intimate side. The Human Line includes one of my favorite of her poems, “Gate C22.”

The Book of Awakening is a daily guidebook to opening to the wonder of each day, and seeing the transcendent in the the ordinary.  It’s another book I continue to read through year after year.  You can listen to my interview with the author, Mark Nepo, here.

Admittedly, I was late to the party celebrating The War of Art.  When I read it last year, I highlighted most of the book.  It’s a slim volume, but absolutely packed with insight.  Plus, it offers up the challenge to confront all of the resistance that has been holding you back from truly shining.

Colin Tipping offers a new way of looking at forgiveness that I find helpful.  He calls it Radical Forgiveness because he actually suggests that there is no need for forgiveness.  It’s like Sacred Contracts meets Many Lives, Many Masters (two more important books to check out if you haven’t read them yet).

Issue 12: Gabrielle Bernstein ~ Inner Guidance

Happy New Year, my friends!!  2012 is bursting with potential and possibility and I’m looking forward to hearing what the new year brings into your life.

Here’s my latest Heart to Heart featuring Gabrielle Bernstein, motivational speaker and author of Add More ~ing To Your Life and Spirit Junkie.

I know you’ll enjoy this native New Yorker’s wit and wisdom.  In this interview, Gabby and I talk about:

  • How to bring your mind back to love
  • The “I’ll be happy when…” mentality
  • “Eff it. Let’s go.” vs. “Sit back and receive.”
  • A Course in Miracles and who she goes to for inspiration

Leave me a comment below and let me know what you think!

All love,

Mindie

___________________________________________________

Featured Heart to Heart Interview:

Gabrielle Bernstein

Gabrielle Bernstein (42:27)

Click here to listen:  



Thanks so much for checking out my conversation with Gabby.  Learn more about her work at GabbyB.TV or Her Future and mention that you heard her here on Restart Your Heart!

Gabrielle’s Bio:

Since 2004 Gabrielle, who has a degree in theater from Syracuse University, has been on the speaking circuit. Gabrielle has presented lectures at the Massachusetts Conference for Women, Seattle Center for Women in Democracy, Nobel Women, Integral Yoga, Kripalu, Universities nationwide, The Step Up Women’s Network, The Junior Leauges and many other venues.

In 2008 she launched her social networking site www.HerFuture.com for young women to find mentors.

Gabrielle has been featured in media outlets such as The New York Times Sunday Styles, Marie Claire, Health, SELF, Women’s Health, Forbes List: 20 Best Branded Women and New York Moves Magazine. Gabrielle is a regular blogger for the Huffington Post, Intent, and CrazySexyLife. In addition she can also be seen riding around the East Village on a unicycle.

Up Next…

Rollin McCratyNext month’s Heart to Heart interview is with Rollin McCraty, Director of Research at The Institute of HeartMath.  Don’t miss it — Subscribe Now!
___________________________________________________
FacebookRestart Your Heart is on Facebook! “Like” us and post a comment on the wall–tell me who you’d like to hear from in future Heart to Heart interviews!

Restart Your Heart…

Because Love is Worth the Risk

Issue 11: Mark Nepo ~ As Far As the Heart Can See

I am thrilled to present this month’s Heart to Heart interview featuring Mark Nepo, a poet, philosopher and New York Times #1 bestselling author.  I have followed Mark’s work for many years and consider The Book of Awakening to be essential reading. (If you don’t own this book, go here right now and order it!)  It was an honor to hear a few of his personal stories, and understand some of the influences that have molded him into the wise and thoughtful man he is today.

In 2010, Oprah chose The Book of Awakening as one of her ultimate favorite things.  “Mark Nepo is a poet,” Oprah says. “He’s an author and a philosopher and has been through two different cancers. So when he writes, he writes purely from the heart.”

I’m a huge fan of Mark’s work and am delighted to share this conversation with you.  In this interview, Mark and I talk about:

  • How we can prepare for our hearts to be opened
  • How we move forward when the life we once knew is gone
  • How we sometimes stunt our own growth
  • Why we need each other
  • And who he reads for inspiration

All this and more are included in this month’s Heart to Heart with Mark Nepo.

I’d love to hear your thoughts on our conversation.  Please leave a comment below.

All love,

Mindie

___________________________________________________

Featured Heart to Heart Interview:

Mark Nepo

Mark Nepo

Click here to listen:  (48:04) 




I hope you enjoyed listening to my conversation with Mark Nepo. Visit Mark’s website for more information on his work, or sign-up to receive weekly insights from Mark at ThreeIntentions.com.

Mark’s Bio:

Mark Nepo has published thirteen books and recorded eight audio projects. Recent work includes a new book of teaching stories, As Far As the Heart Can See, and audio books of The Book of Awakening and Finding Inner Courage. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship.

His work has been translated into twenty languages including French, Portuguese, Japanese, and Danish. In leading spiritual retreats, in working with healing and medical communities, and in his teaching as a poet, Mark’s work is widely accessible and used by many.

FacebookLike Restart Your Heart on Facebook! Post a comment on the wall and tell me know who you’d like to hear from in future Heart to Heart interviews.

Restart Your Heart…

Because Love is Worth the Risk

How to Live an Authentic Life

“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you.  It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.”

This is from Cheryl Richardson’s The Art of Extreme Self-Care.  I posted it on my Facebook wall recently and it hit home with many of my friends.

For me, this topic is all too relevant as my fiancé and I are getting ready to move to the other side of the country (his family would rather he didn’t) and we’re beginning to plan our wedding (my family would rather we include them in the decision making process).  In the midst of hurt feelings and misunderstandings, we have one goal — to remain true to what we believe to be best for the two of us.

This isn’t about getting angry, being rude or not listening to people who disagree with you; it’s about setting clear boundaries around the way you do your life.  It is up to you, and no one else, to determine this.

In the Heart to Heart I had with Jess Todtfeld (which will be posted tomorrow), he stressed the importance of doing what makes YOU happy.  People will have opinions no matter what you do, so you may as well focus on doing what you want.

How do you know what’s best for you?  Next time you’re in situation where you want to do one thing, and others are telling you to do the other thing, check in with your heart.  The heart, unattached to the ego mind that so often overwhelms our thinking, will always guide you.  You just need to listen in for its softer, subtle voice.  You also need to muster the courage to release the need for approval.  As Cheryl says, this is how you will reflect YOU throughout your life, and there is nothing more beautiful than pure authenticity radiating from your heart.

So go ahead…  Speak your truth, live from the heart and give others the freedom to do the same.

Discovering Who You Really Are

Howard FalcoI recently chatted with Howard Falco, author of I AM: The Power of Discovering Who You Really Are for Examiner.com.

Click here to listen to our 15-minute convo: 


I asked him what the impetus was to write down his experience.  After all, it’s quite a process to write a book and follow through with editing and publication.  I was inspired by what he said:

“The impetus was the sheer grace, the sheer humility of what happened, and the deep desire to want to honor this grace.  To this day, I am humbled beyond words by the nature, the breadth and the depth of the information.  So, my greatest gift back to the universe for opening the door for me on this is to share it.”

I AM by Howard FalcoThis is how he summed up his message:

The essence of the message is that the unbelievable, beautiful, perfect, creative power of the universe is within you.  As you come to realize this more and more, you become more empowered to create more of a feeling of love, joy and happiness in every relationship you have in your world.  And that there is no one who is more beautifully perfect, right where you are, than you.  We all are, and we’re all working together on this journey of self-awareness.

Many thanks, Howard, for sharing a bit of your journey!

Awesomeness Fest

Awesomeness Fest lived up to its name.  So many incredible people… Such a gorgeous location!

Here are a couple personal highlights:

David Morelli spoke on tapping into intuition, how today we are so connected through the internet, but how we are learning more and more to connect to our “inner-net.”  Brilliant.

Lisa Nichols was an inspiration — it’s easy to tune out words of motivation when I am constantly surrounded by them in my work.  For whatever reason, the space I was in and her words combined to stir up something within me that is still working its way into expression.  Powerful stuff…

Laura Silva, the daughter of Silva Method creator, José Silva, described her experience of putting into practice all of the personal growth tools to which she had access.  It’s an important question to ask ourselves how often we utilize the tools and techniqes we have at our disposal to continue to step beyond our comfort zones and into our potential.  Laura’s joy radiated from the stage and it was such a delight to connect with her.

I spoke on mindfulness and shared a quick exercise to recenter and disconnect from autopilot at any point in the day.  I based my talk on Ellen Langer’s research on mindfulness and the recent book, Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom.  Having someone like Chip Conley jump out of his seat to give me a standing ovation was such an honor. (Love you Chip!)

Vishen Lakhiani, creator of Awesomeness Fest through his company, MindValley, focused the whole event around the balance between being happy in the present moment and having a clear vision of success in the future — a state he would describe as being in flow.

At the end of the conference, Sean and I flew out of Costa Rica from a different airport than that in which we had arrived.  At first, it seemed like a huge inconvenience: having to take a tiny turbo-prop from a local airstrip to the international airport.  We quickly realized that it was actually one of the highlights of the trip — an opportunity to see more of the stunning countryside.  Here’s a quick taste…

Overall, Awesomeness Fest was truly an AWESOME experience.  I am so grateful to each and every one of you who added to the energy with your presence.

Unleash Your Inner Artist

I’m so excited to be offering another round of Creative Spark: Unleashing Your Inner Artist, my class based on The Artist’s Way by Julia Cameron.

We work together (online) over 12 weeks to discover and unlock the latent creative forces within you.  My favorite thing about online courses is that there are no time constraints — the content is posted each Monday, but you can access the material anytime throughout the week as your schedule allows.

Not sure if it’s your thing?  Check out the clip from my welcome message below and see if it resonates with you.  There’s never a better time than NOW to change your life.

I’d love for you to join us.  Register online at Creative Spark.  Have a friend who might be interested as well?  If they mention your name, you’ll get a $100 “thank you” check in the mail — put the money toward the cost of the class, or split it with your friend — it’s up to you!

Listen here:  creative spark – welcome clip

Shared Wisdom

I went to hear Hank Wesselman speak recently on his new book, Awakening to the Spirit World: The Shamanic Path of Direct Revelation, that he co-wrote with Sandra Ingerman, one of my heroes in the world of modern shamanism.

I often tell my clients, “It doesn’t matter to me what you believe in, I’m interested in what you experience.”

Wesselman clarified this idea when he talked about how “direct experience is above belief, beyond faith.  Direct experience equals personal transformation.”

He spoke about the role of the shaman as one who restores power to those who have lost it.  In some ways, this is how I approach coaching, except I don’t think of it as restoring power, so much as reminding people of their own power and offering a re-connection with what may have been forgotten:  the strength within, a source of personal power.  It’s the essence of all that is beyond your physical self, yet accessible by your physical self.

He also touched on how nature mysticism is the doorway to authentic deity mysticism.  It begins “out of doors, where the juice is,” in nature.  And it’s not like this is new.  Everyone who’s had anything to say about the evolution of consciousness “got it”… that nature is one of the truest references of that power – that life force – that energy – that flows through us.  It is our blood, and cells and aura and vibrational being that is, and emits, this stuff…

I have yet to read their book, but based on his talk, I’m looking forward to learning more from him.  It was refreshing to see the reverence for such an ancient tradition, as Wesselman, Ingerman, and their colleague Michael Harner all maintain.