How to Handle Holiday Stress

Here we are at the beginning of the holiday season, when tensions run high and emotions we’d rather not deal with sometimes creep in. Maybe the holidays remind you of someone you lost and you can’t quite “get into” the festivities Maybe you’re seriously sun-deprived and could use an energetic boost beyond Vitamin D supplements [...]

How to Live from Your Heart

http://vimeo.com/31343878

My recent interview with Bernardo Mendez of YourGreatLifeTV.com…  

Issue 10: Heart to Heart with Patty Contenta ~ Lessons from the Dance Floor

This month’s Heart to Heart features Patty Contenta.  I think you’ll enjoy her simple, practical tips on how to stay in your masculine or feminine energy, and heighten your sensuality through nonverbal communication.  This is important whether you’re single or in a relationship.  Leave me a comment below and let me know what you think! [...]