Cultivating Mindfulness

January 11, 2010 at 3:02 am (Awaken Consciousness, Video) (, , , , )

This week’s Kniss Connection video contains a tip to help you bring mindfulness to your everyday tasks.

1 Comment

  1. Cheryl said,

    January 12, 2010 at 9:35 am

    Hi Mindie,

    This was a nice reminder to stay in the moment, to be fully aware. Funny thing is that I was doing just that this morning while washing my dishes at 7 am. Noticing smells, touch sensations & enjoying every minute of it.

    Thank for sharing you thoughts & guidance…

    ~ C

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